An Easy And Proven Way To Build Good Habits And Break The Bad Once

We all have habits, both good and bad. Some habits help us to be more productive, healthier, and happier. Others hold us back and prevent us from reaching our full potential. If you're struggling to break a bad habit or build a good one, this book is for you.

In this book, you'll learn:

Summary of Atomic Habits by James Clear: An Easy and proven way to build Good Habits and Break the bad once

4 out of 5

Language	:	English
File size	:	113 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	23 pages
Lending	:	Enabled

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• The science of habit formation
• How to identify your bad habits
• How to create a plan to break your bad habits
• How to build good habits that will last a lifetime

This book is full of practical advice and tips that you can start using today to improve your life. If you're ready to make a change, this book is the perfect place to start.

Chapter 1: The Science of Habit Formation

In this chapter, you'll learn about the science of habit formation. You'll discover how habits are formed, how they work, and how you can use this knowledge to your advantage.

You'll also learn about the different types of habits, including:

• Automatic habits
• Conscious habits
• Good habits
• Bad habits

Once you understand the science of habit formation, you'll be better equipped to break bad habits and build good ones.

Chapter 2: How to Identify Your Bad Habits

In this chapter, you'll learn how to identify your bad habits. You'll discover the different signs and symptoms of bad habits, and you'll learn how to track your habits so that you can see where you need to make changes.

Once you know what your bad habits are, you can start to develop a plan to break them.

Chapter 3: How to Create a Plan to Break Your Bad Habits

In this chapter, you'll learn how to create a plan to break your bad habits. You'll discover the different steps involved in breaking a habit, and you'll learn how to develop a plan that is tailored to your specific needs.

You'll also learn about the different resources that are available to help you break your bad habits, including:

• Support groups
• Therapy
• Books and articles

With the right plan and the right support, you can break any bad habit.

Chapter 4: How to Build Good Habits That Will Last a Lifetime

In this chapter, you'll learn how to build good habits that will last a lifetime. You'll discover the different steps involved in building a habit, and you'll learn how to develop habits that are sustainable and rewarding.

You'll also learn about the different types of good habits, including:

• Health habits
• Productivity habits
• Financial habits
• Relationship habits

Once you know how to build good habits, you can start to create a life that is healthier, happier, and more fulfilling.

If you're ready to make a change, this book is the perfect place to start. This book will teach you everything you need to know about habit formation, breaking bad habits, and building good ones. With the right knowledge and the right support, you can achieve anything.

Summary of Atomic Habits by James Clear: An Easy and proven way to build Good Habits and Break the bad once

4 out of 5

Language	:	English
File size	:	113 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	23 pages
Lending	:	Enabled

FREE